Pilates Reformer & Mat Pilates
Claudia Hope is a certified Pilates Instructor. Classically and Contemporary trained. Pilates will give you good balance, flexibility, strength, muscle tone and relieve most aches and pains. It's quite amazing the changes that come to individuals to increase flexibility, core strength and challenge the mind through coordination based exercises. "In 10 sessions you will feel better, in 20 sessions you will look better, in 30 sessions you will have changed your body for life" Joseph Pilates |
 |
